Are you ready to commit to a sustainable health and wellbeing change? This program is designed to provide you the knowledge and empowerment you need to maintain and enjoy your life with vitality. It is designed to reconnect your mind, body and gut to improve your mental and physical health. We will discuss, review and plan for the individual facets of your life. I will ensure you stay on track with your goals, maintain your positive change with follow-up sessions.
1 x 90 minute Nutrition Assessment
Initially we will conduct a nutrition assessment for a complete evaluation of your lifestyle, concerns, food and drink intake, symptoms and medical history. Together we will make a plan to reach your goals and optimize your health.
2 x 60 minute follow ups
After a complete nutrition and lifestyle assessment, attending follow-up sessions is a great way to track progress, check in and discuss any challenges you may be having. Making changes to our daily habits can take time, practice and motivation. I’m here to support you along your journey to health and wellbeing.
No two journeys are the same.
3 Month Meal Plan
A key to healthy eating is to think ahead and plan meals and snacks for yourself or your family based on the Australian Dietary Guidelines and the Australian Guide to Healthy Eating. By planning, you can better manage your budget, shop more efficiently, and choose foods that are high in nutrients and low in calories. Therefore a 3 month meal plan is included.
1 x *60 minute massage of your choice
COMPLETE PACKAGE 325.00
*For online clients the massage can be replaced with an extra 1 month meal plan, or reimbursement of $75
