Book a nutrition assessment for an evaluation of your lifestyle, food intake, symptoms and medical history.

Do you recognise any of these feelings? Tired all the time and don’t know why? Bloated, burping, gassy and your tummy swells up after eating or drinking? Are you desperate to lose weight, but nothing work? Do you wake up dreading the day ahead and feel anxious and stressed? You suspect you have adrenal or thyroid problems… but all your tests come back normal. You are hormonal and have PMS or menopausal symptoms that are affecting your life? and you haven’t felt yourself in years? Together we will make a plan to reach your goals and optimise your health.

NUTRITION ASSESSMENT FROM 80

Complete individual, couple or family nutrition assessment, evaluation and plan. In Home available

Whether you’ve had your symptoms for years or you are new to the journey of bloating, reflux, tummy pain, constipation, headaches, fatigue and diarrhoea, the steps to restoring your gut health are the same. The difference is in the level of support, clarity and guidance you might need to reach your end goal.

I work with clients just like you to find the cause of their digestive symptoms, then find the best personalised solutions that help them regain their health and zest for life.

COMPLETE DIGESTION PACKAGE 350.00

You’ll be provided with a nutrition assessment, meal plans, recipes, shopping lists, supplement recommendations (If needed) and bonus 1 x digestion massage.

After a complete nutrition assessment, attending follow-up sessions is a great way to track your progress and check in to discuss any challenges you may be having. Making changes to our daily habits can take time, practice and motivation. I’m here to support you along your journey to health.

NUTRITION FOLLOW-UP FROM 75.00

Stay on track with your goals, maintain your positive change or have more of your nutrition and health questions answered with follow-up sessions.

Are you ready to commit to a sustainable lifestyle change? Book this plan for a nutrition assessment, 2 monthly follow-ups and a 3 month meal plan subscription, massage of your choice. All customized just for you.

COMPLETE PACKAGE 425.00

This package includes a 60-minute nutrition assessment, two 60-minute follow-up sessions, 60-minute massage and a 3-month meal plan.

You won't be skipping meals, counting calories or having shakes as meal replacment to lose weight.

We provide effective, honest and healthy weight loss programs and advice for real and lasting results.

We teach you how to use everyday foods to create an eating plan to suit your lifestyle and busy schedule.

We will work with you to achieve your weight loss goals. My relaxed approach will help you feel confident to get started on your own health and wellness journey.

It’s not hard, you just need to know how. I will ensure you have the knowledge and support to reach your weight loss goals.

WEIGHT LOSS PROGRAM FROM 150.00

This includes an initial consultation, dietary, lifestyle and medical history review, meal plans and ongoing support

For the busy individuals: this plan starts with a complete nutrition assessment and then offers on-going support over email. You have a nutrition on-call for any nutrition questions you may have during the 3 month program. This plan includes a 3-month meal plan subscription

NUTRITION ASSESSMENT + 3 MONTHS OF EMAIL SUPPORT 275.00

This package includes a 60-minute nutrition assessment and 3 months of unlimited email contact for nutrition support. Have a ‘nutritionist-on-call’. For a limited time this plan includes a 3-month meal plan

Just need help with planning nutritious meals for yourself and your family? Meal plans don't need to be bland and uninspiring. But they do need to meet your body requirements. I create healthy and thorough plans to suit a variety of diverse needs, goals, health conditions, lifestyle and specialty diets.

MEAL PLANS FROM 80.00

Plans for 7 or 14 days or even 1 month available. For 1, 2 or 3 meals per day, including snacks