How many times have you tried to diet but felt restricted and struggled to keep the weight off?

It’s not your fault – the multi-million-dollar diet industry has us all conned! And its mostly lies. Finding it hard to lose weight can make you feel like a failure. According to diet culture, it’s so easy to slim down! But in reality, there’s no quick fix.

Setting out to restrict yourself doesn’t support a positive weight or good health. It can store up plenty of future problems and it’s miserable! But when you eat well, weight loss can be a natural byproduct. Your sleep, mental health and energy will also improve.

The secret isn’t complicated but it does take consistency and commitment. Whatever your goals,

I will assist you with all the support and education you require.

A nutritionist is not someone who tells you to eat lettuce and cut out sugar. What food is good for one person, may not suit another. Our fuel needs are different. I work with you to understand what your body needs and enjoys and what it doesn't.

We're not just doing another diet. In fact I dislike the word diet, which is used to describe low calorie restrictive eating, designed to make us feel a failure.

I teach you how to switch on fat burning, by using food as the basis for weight loss. With so many people having raised insulin these days, it's nearly impossible to lose weight. During this program, you'll learn how to eat high quality foods which do not spike insulin levels, assisting you to lose weight and build lean body mass. You'll also learn about self-sabotage and weight loss mindsets.

Here's what you can expect...

Tune into your body and learn to connect with it, listen to its signals, identify what foods work for you and what hampers your progress, and respond accordingly.

You need to know more about food so you can lose those extra kilos.

You'll never be stuck for good food ideas again with our collection of healthy recipes and meal plans.

Focus on nourishing your body instead of feeling deprived. Boost your energy levels so you don't have to worry about highs and lows.

Take responsibility for your own actions and you'll live a longer, happier, healthier life.

Make room for other things in your life by reducing your food obsession.

Having a better self-esteem, more confidence, and wider ranging benefits can have a positive impact on every aspect of your life.

You'll feel fuller longer and have less sugar cravings.

Maintain hormonal balance and thrive under stress.