Welcome to my nutrition and massage dream. My name is Louise Marland and I reside in Gawler, Australia with my 6 year old daughter, pup and 2 cats. The last 6 years as a first time Mum, has given me the opportunity to finally consider what is my passion. What would best fit into my life as a single Mum, for my Daughter and I. I soon realised I wanted to be the best Mum and person I can be, by being healthy and making the best lifestyle choices for myself and my daughter. I had some learning to do how best achieve this, via nutrition and keeping the body in as best shape as possible to reduce the chance of disease and health problems, and be an almost 50 year old Mum who can still skip rope, jump on a scooter at the park or just sit on the floor to play imaginative games. Without needing assistance to do so! Prior to starting my Nutrition and Massage study, I could do some things, but my back, hips, knees were all starting to scream out to me at times. I had headaches, digestion issues and anxiety issues. I was still keeping up with my Daughter though, just! I am now qualified in massage and a fully qualified Nutritionist and can state that my joints don't cause me issues, my digestion has settled down completely (a lifetime of not knowing that bloating, gas, reflux were not just normal) and my mind is much clearer. I never realised at the start of my journey how the Mind-Body-Gut are connected and nutrition affects all processes of the body. Mindy, body and soul. My goal now is to assist people with a similar journey to health and happiness. I provide a welcoming, safe, relaxing and non-judgmental environment to help people reduce review and understand their health concerns . To inspire people to be proactive about their health rather than reactive. Thanks for reading my story.
Stay healthy, happy and strong.
